4805
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:38.3 | 20:40.0 | 784 | 20:38.6 | 20:37.0 | 20:32.1 | 20:24.1 | 20:00.6 | 19:23.4 | 18:15.5 | |
| 6000m | 19:12.4 | 25:00.0 | 786 | 24:59.5 | 24:57.5 | 24:51.7 | 24:42.1 | 24:14.1 | 23:29.6 | 22:08.4 | |
| 10km | 33:01.9 | 42:30.0 | 786 | 42:29.0 | 42:25.7 | 42:16.0 | 41:59.8 | 41:12.7 | 39:57.9 | 37:41.1 | |
| 30 mins | 9258 | 7220 | 804 | 7226 | 7236 | 7263 | 7310 | 7449 | 7680 | 8143 | |
| 60 mins | 17708 | 14446 | 827 | 14459 | 14477 | 14530 | 14618 | 14884 | 15327 | 16212 | |
| Half M | 1:13:34.4 | 1:29:46.0 | 818 | 1:29:40.1 | 1:29:33.5 | 1:29:14.0 | 1:28:41.7 | 1:27:07.2 | 1:24:36.9 | 1:20:00.8 | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points